Lemon balm has a long history of use in traditional medicine. Its calming properties are believed to originate from its rich content of substances. Studies demonstrate that lemon balm can help lower feelings of stress, promoting a sense of calm. Incorporating lemon balm into your routine can be as easy as preparing it as a tea or adding it to meals

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color